Evidence-informed movement and recovery
Independent guides to recovery tools and training equipment, including foam rollers, massage tools, resistance bands, heat, cold, and compression devices.
Bands are useful because they make light resistance easy to control, not because rubber has a special recovery effect. They work well for low-load movement, warm-ups and gradual return to strength when the resistance stays easy enough to preserve clean technique.
Learn practical foam rolling techniques for calves, thighs, glutes, upper back, and lats, including timing, pressure, and safety.
A practical, evidence-informed guide to foam rollers, massage guns, bands, heat, cold, and expensive recovery devices.